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The 10-Minute
Rejuvenation Plan by
Carolinda Witt
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Carolinda Witt
I've personally found Carolinda's book very helpful. When I began having severe neck
pain while doing Rite 2, I looked up possible solutions in The 10-Minute Rejuvenation
Plan. She recommended supporting the head with a pillow, thus keeping the curve of
the spine more natural. Worked like a charm. A well written introduction to the Rites
which you will want to keep on hand as a reference book.
You can find Carolinda's book at her website: http://www.t5t.com/
Carolinda also manages two Five Rites groups on FaceBook, both of which I help
moderate. Three thousand people discuss the Five Rites on these two groups:
The Five Tibetan Rites of Rejuvenation
The Five Tibetans
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Chris Kilham's
The Five Tibetans
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Chris Kilham coined the phrase, "The Five Tibetans," now in wide use. He wrote a
book of the same name which has now been reissued. Kilham has also demonstrated
the Five Tibetans on the Dr. Oz television show.
http://www.doctoroz.com/videos/five-tibetans-medicine-hunter-chris-kilham
http://www.amazon.com/Five-Tibetans-Dynamic-Exercises-Personal/dp/1594774447
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Wikipedia An informative article about Peter Kelder, Colonel Bradford, the Eye of
Revelation and the Five Tibetan Rites of Rejuvenation.
https://en.wikipedia.org/wiki/Five_Tibetan_Rites
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Borderland Science's
Eye of Revelation
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According to the Borderland Sciences Research Foundation, they first republished the
Eye of Revelation in 1975. However, I have a 1969 edition which I presume is the true
first edition. To Borderland Sciences goes the credit for helping greatly to preserve this
wonderful book.
https://borderlandsciences.org/journal/vol/56-8/v57-1/Five_Rites_of_Rejuvenation.html
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Dr. Oz
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The Five Tibetan Rites demonstrated on the Dr. Oz Show.
http://www.doctoroz.com/videos/tibetan-rites-practice
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